Lifestyle
Lifestyle Library
Curated reads on wellbeing, habits, and practical health choices—written in a clear, safety‑first style.
17 Ways to Quit Smoking Starting Today
A practical, structured list of quitting strategies: habits, supports, and evidence-based tools.
Better Sleep: 6 Simple Tips Backed by Research
Simple sleep improvements: movement, temperature, light exposure, caffeine timing, and consistent routines.
Microwaves & Nutrients: What Actually Changes?
A balanced look at microwaves, nutrients, and safe container practices. No fearmongering—just practical guidance.
Resveratrol: Can It Support Longevity?
Resveratrol overview: mechanisms, evidence in humans, safety, and bioavailability—explained without hype.
Why Some People Get Sick Often—and Others Rarely Do
Sleep duration and sleep efficiency strongly relate to cold susceptibility. What this means in practice.