Marsh Cinquefoil

Overview

Marsh cinquefoil is a perennial plant of bogs and wetlands across northern regions. Traditionally the whole plant or rhizome was used.

Folk traditions describe its use for joints and general inflammatory discomforts.

Traditional uses

• Traditionally used for joint discomfort (e.g., stiffness) in long-term folk regimens.
• Also used in folk practice as a supportive herb after infections and for general ‘cleansing’ teas.

Preparation

• Rhizome infusion (traditional): Pour 500 ml boiling water over 2 tablespoons chopped root/rhizome. Steep ~2 hours in a thermos, then strain.
• Tincture: Typically purchased or prepared following a reputable herbal reference; follow labeled dosing.

Safety notes

• May lower blood pressure; avoid if you have hypotension.
• If symptoms worsen or persist, seek medical care.