Lingonberry

Overview

Lingonberry (Vaccinium vitis-idaea) is a low evergreen shrub in the heath family (Ericaceae), native to cool northern regions. It produces clusters of small white to pale pink bell-shaped flowers and bright red berries.

Parts used

• Leaves (traditional medicinal use)
• Berries (nutritional use)

Key nutrients and compounds

• Vitamin C and B vitamins (berries)
• Minerals such as potassium, calcium, magnesium, and phosphate
• Polyphenols including anthocyanin-type pigments

Traditional uses

• Urinary tract comfort (diuretic, antiseptic and astringent traditional actions)
• Supportive use for bladder and kidney complaints
• Traditional digestive support (bloating, colic)
• Traditional topical/scalp use (itchy scalp, dandruff)

Preparation and dosage (leaf infusion)

Traditional infusion: Pour 200 mL boiling water over 6 g (about 2 tablespoons) of dried leaf, cover and steep 45 minutes, then strain.

Traditional use: 1/2–1/3 cup, 2–3 times per day.

Safety and precautions

• Berries are generally safe as food
• Leaf preparations are more concentrated—avoid long-term high-dose use without guidance
• Seek medical care for fever, blood in urine, or severe/persistent urinary pain

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Health disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Consult a qualified professional for diagnosis and treatment.