Herb Library
Lemon Balm
A gentle calming herb traditionally used for stress, sleep support, and digestive comfort.
Overview
Lemon balm (Melissa officinalis) is a perennial herb in the mint family (Lamiaceae). Its square stems and opposite leaves release a fresh lemon scent when crushed. The name Melissa comes from Greek for “bee,” reflecting its nectar-rich flowers.
Parts used
- Leaves and aerial parts (fresh or dried)
- Occasionally fresh juice for topical traditional use
Key compounds
- Volatile oils (aromatic)
- Polyphenols and flavonoids
- Tannins
- Rosmarinic acid (commonly referenced)
Traditional uses
- Calming support for stress, nervousness, irritability
- Support for sleep onset and relaxation
- Digestive comfort (bloating, colic, nervous stomach)
- Traditional gargle for sore throat and bad breath
- External compresses for bruises and mild skin irritation
Preparations and dosage (traditional)
- Decoction: 10 g dried herb boiled 10 min in 200 mL water; take 1 tsp, 3×/day
- Infusion: 20 g dried herb steeped 1 hour in 1 cup boiling water; take 1/2 cup, 3×/day
- Migraine infusion: 4 tsp dried herb in 0.5 L boiling water; steep 1 hour; take 1/2 cup, 3×/day before meals
Safety and precautions
- Generally gentle as tea; concentrated use may enhance sedation
- Use caution with sedative medication
- Pregnancy/breastfeeding: use medicinal doses only with professional guidance
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Health disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Consult a qualified professional for diagnosis and treatment.