Corn Silk (Zea mays (stigma/stylet))
Corn silk (the thread-like styles from maize) is traditionally prepared as a tea and valued for gentle urinary support. Herbalists often use it as part of fluid-balance and urinary-comfort routines.
What it is
Corn silk refers to the fine, thread‑like strands (styles and stigmas) that appear during flowering. Traditionally, the silk is harvested before pollination and dried quickly in the shade to preserve quality.
Traditional uses
In traditional European herbal practice, corn silk tea is used for urinary comfort, including support during temporary fluid retention and as a gentle aid in bladder and kidney irritation.
Some folk sources also mention its use as part of weight‑management routines; however, sustainable weight management depends primarily on diet, activity, sleep, and medical factors.
How it is commonly prepared
Tea (infusion): Pour 250 ml of hot water over 1 heaped teaspoon of dried corn silk, steep briefly (5–10 minutes), strain, and drink unsweetened.
Folk texts sometimes recommend small, frequent servings. If you choose this approach, keep total intake reasonable and listen to your body.
Storage
If corn silk is not fully dried and is stored too long, quality can degrade. Keep it dry and protected from heat and humidity.
Safety and precautions
- If you have kidney disease, diabetes, or take blood-pressure, blood-sugar, or diuretic medications, consult a clinician first.
- Stop use and seek advice if you experience rash, swelling, or breathing difficulty (possible allergy).
- Persistent swelling, shortness of breath, or chest discomfort requires urgent medical evaluation.
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Disclaimer: This page is for educational purposes only and does not provide medical advice. Herbs can interact with medications and may not be appropriate for everyone. If you are pregnant, breastfeeding, have a medical condition, or take prescription medicines, consult a licensed clinician before using any herbal product.